Baby Yoga – Seated Poses

In this short sequence we focus on twists and sidebends where the baby is sitting in front of us. Side note for when your baby isn’t old enough to be able to sit on her own yet: For the sake and health of your baby’s spinal development, make sure to support your baby well when sitting! If unsure please refer to your midwife or medical provider.

Please watch the short intro to Baby Yoga if you haven’t already.