Better than coffee...

--- all levels --- all-around practice --- morning ---

Better than coffee is this sweet and soft practice, especially designed for you coming straight out of bed! In the morning we often feel a bit stiff and meet resistance much earlier than later during the day. This sequence is meant to help you ease into your day! We keep it simple, no need for fancy or exploring the very edge, which can be a tool for certain means at other times... not now! Now we simply receive what is there. This can be valuable at other times of the day as well, whenever you feel physically or mentally stuck or the need of a short and rejuvenating break. We finish standing tall, ready to face what is ahead of us, rejuvenated, calm and fresh.