"Chair" up! - Flow

#all levels, #chair yoga, #office yoga, #shoulders, #therapeutic

Whatever it is that keeps you bound to a seat or chair way too long: the office job, a long-distance flight or driving a 4x4 on bumpy roads through the African bush.... This comprehensive chair-yoga sequence is a refreshing 15-minute break addressing those parts of the body, which suffer the most from prolonged periods of sitting. Take a deep breath in, no more lolling back! Scootch to the very edge of your chair and hit play! Chin up, chest up, cheer up!

Props: chair