• sansche

Gentle Prenatal Flow

Aktualisiert: 27. Feb 2018

This relatively gentle class introduces ways to accommodate your growing belly without sacrificing the qualities and benefits of a Vinyasa style of practice you’ve enjoyed before becoming pregnant. It’s designed to be encompassing for the days when you want a bit of everything and move your body through a sweet warm-up sitting on the floor, open your hips and mobilise the spine before flowing though a sequence of standing poses from where we take it back to the floor again, always moving at an accessible pace.

Props: 2 blocks, blanket, bolster or couple of firmer pillows

Duration: 45 minutes

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Sandra Meisel   


+47 94276641             

org.number 998 019 087

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