Have a break!
Have a break from prolonged sitting, standing, lolling on your sofa or too much thinking! If your body needs some easy and quick mobilisation and your mind needs a rest, this sequence will help to restore balance. It includes quite a few balancing poses, which is a reliable way to bring the mind to where the body is. As we focus on our movement and breath, the mind becomes quieter and inner monologues, thoughts and concerns move into the background. Enjoy!