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Let it out!

Tight deadlines are a reliable source of impatience, frustration and stress. Have this snack if you find yourself white-knuckled and clenching teeth! Instead of letting your frustration get to you, recognize it and deal with it wisely. The lion’s breath not only clears our respiratory system, it also clears our mind. It can act as a pressure-relief valve, which helps you release accumulated tension. It’s an effective and wise way of expressing and funneling our frustration, getting rid of it without causing any harm. Don’t feel comfortable imitating a lion’s face and roar in your open office environment? Then go and find a private corner and let it all out! :)

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Sandra Meisel   


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