Low Back Release for the Mom-to-Be
Aktualisiert: 27. Feb 2018
Pregnancy is accompanied by hormone-induced loosening of our ligaments. This in combination with the change of weight and changing distribution of forces on our joints very commonly leads to discomfort and pain in our low back. Tightness around the hips often contributes to the problem. This short class is designed for all future moms with any level of experience in yoga. If you are seeking release in the area around your lumbar spine and hips, this sweet sequence can be your refuge to create relief and prevent future flare-ups.
Props: 2 blocks, 1-2 blankets Duration: 30 minutes