No mat! - Flow
Who needs a mat? What you need is a table and chair! If you are looking for a soft, yet super effective practice this is your class! This is NOT a restorative or ying class, it simply makes yoga accessible and happe at times when rolling out a mat is no option due to outer circumstances or your personal condition (or if you want to explore your furniture’s hidden potential beyond its common utility).
Try it out and rediscover pigeon pose, down or upward facing dog! You can take this as an extended office class (just make sure you aren’t wearing your tightest jeans) or let it be your home practice!
Props: a table and a chair