North-South-East-West Flow

#level 2, # office yoga

You don’t need a mat, you don’t need your yoga pants. Your stretchy jeans will do! Whenever you need to push the refresh button, this sequence is an effective, reliable and quick way! In the office, on the road, at home, where- or whenever....

Labeled "Level 2" this practice is a bit more spicy than the usual office sequence. Also, there won’t be too many cues so I leave it to your own honest assessment when it comes to choosing appropriate modifications :)

If you are looking for something a bit more mellow, try the "Have a break!" or "On the road-Flow". Get ready to balance, twist and breathe!

Props: table