• sansche

North-South-East-West Flow

#level 2, # office yoga


You don’t need a mat, you don’t need your yoga pants. Your stretchy jeans will do! Whenever you need to push the refresh button, this sequence is an effective, reliable and quick way! In the office, on the road, at home, where- or whenever....


Labeled "Level 2" this practice is a bit more spicy than the usual office sequence. Also, there won’t be too many cues so I leave it to your own honest assessment when it comes to choosing appropriate modifications :)

If you are looking for something a bit more mellow, try the "Have a break!" or "On the road-Flow". Get ready to balance, twist and breathe!


Props: table



17 Ansichten

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Sandra Meisel   

mail@sansche-yoga.com            

+47 94276641             

org.number 998 019 087

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