• sansche

On the road! - Flow

#all levels, #office yoga, #shoulders

I admit that driving through magic Namibian landscape is more inspiring than sitting on your office chair but the effects on your body can be similar. Shoulders schlump, the spine collapses and the legs go numb.

This standing sequence is meant to do something about it! If you feel like you've been sitting enough and want the circulation to get back into your hips and legs, then hit play!

Props: table

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Sandra Meisel   


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org.number 998 019 087

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