The practices of Yoga Nidra last for around 15 minutes. Be assured of undisturbed peace for this period of time. It can be done sitting, but it is most effectively practiced lying down.
Use some support under your thighs if that’s more comfortable on your lower back, choose a pillow to encourage the natural curve of your neck and cover yourself with a blanket to avoid getting cold. Do anything it needs to make your body feel utterly comfortable and cared for!
Yoga Nidra is a practice of complete physical, mental and emotional relaxation. We enter a state of consciousness which is neither sleep nor wakefulness, neither concentration nor hypnotism. It is an altered state of consciousness where we lose all sense of time, balancing on an edge: a state of awakened, conscious sleep.
In Yoga Nidra we work with sankalpas, which are positive resolves, intentions or affirmations we plant in our mind like a seed.
The 3-Breaths Journey
The Selfing Game
Enoughness & Welcome
00:00 / 13:54
Find common ground
Part of this place
Fake it til you
Moving towards Interbeing
00:00 / 16:43
Connection – Skill, Art & Necessity
This Immersion is based on the essay, which carries the same title. Take some time to read through it in order to find out if this is of interest for you!
In addition to that the introduction video below presents the tools, the 'Why' behind the 'How' on the quest of deepening our sense of connection and belonging; it also outlines the content of this program a little more in detail.
The whole course consists of four classes, each of which around 60 minutes in length, plus two Yoga Nidras of 15 minutes each. The first class of the series plus the Yoga Nidras are available for free, after payment you gain access to the whole course.
side note: I am aware that the audio deserves some improvement. The background noise is due to some undefinable trouble with the microphone and audio system; unfortunately nothing I could fix during the time I had available for production. I found it hard to accept myself (I personally struggle with the famous 80%). The only thing I can hope is that you find it good enough! Find out yourself with the free videos!