Public Classes & Workshops
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240kr/session
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This midday recharge flow is sequenced and paced in such way that you will leave class feeling refreshed, focused and energised for the rest of the day. We address the entire body, unwinding tension everywhere from the tips of the toes to the crown of the head, balancing conscious activation and conscious release. Every week we do that in a new and different way, digging into the many nuances of movement and postural alignment.
Group size is kept small and limited to 12 participants max. Like that you can be sure that my attention is yours, I can be sure that nobody is left behind, irrespective of age or medical history.
My background as a Breathcoach means that Breathwork is an integrate part of my classes and teaching. I want to equip my students with the knowledge and understanding how we can use the breath as a tool to gain access (hence control) to our nervous system, instead of being uncontrollably bounced around by our environment.
My background as a massage practitioner means that, if you wish, you get to enjoy a short but sweet neck massage whilst lying in Savasana :) More about my philosophy and style of teaching under About.
Practical info:
At Kongsgata 44 we have all the equipment you need, but you can certainly bring your own mat. Great if you manage to be 10 minutes early, allowing some time for a cup of tea, to arrive and settle. Before class, please let me know about previous injuries or physical complaints. Also, do not hesitate to contact me with any questions you might have!
What's your point of departure?
Private Classes
Everybody can do yoga. But not everybody can comfortably follow a class designed for a larger group of people. It’s said it is not the person that needs to adapt to yoga but yoga must adapt to the person! Only in one-to-one teaching can this principle really be applied to the fullest. The class is tailored to fit you, we practise according to your individual abilities and goals. Private classes are not only useful if you have special needs but also if you prefer practising at your individual pace with the full attention of the teacher.
Note that the first session comes at a higher rate, as it includes prior assessment via phone or mail to identify personal goals and needs. Check prices here.
Prenatal Yoga
Welcome your baby to your practice as we flow through a sequence that is designed for the two of you! The class offers appropriate strengthening and stretching, yet enough space for relaxation and visualisation techniques – an excellent preparation for birth through breath, body and mind awareness.
Prenatal yoga nurtures the nurturer and provides space to retreat from your daily chores and commitments. It has a profoundly healing effect, relieves anxiety and stress and keeps your body supple and strong. Yoga is a system of self-care and can help alleviate many pregnancy-related ailments and emotional challenges.
The practice offers plenty of beautiful tools, and at the same time it nourishes the confidence in your ability to respond to all changes with acceptance and grace. Most importantly, it invites you to take delight in the experience of being pregnant and to bond with your unborn child!
Maximum number of 10 participants. Regular attendance recommended. Please note that there’s no free trial for the prenatal classes.
If you'd like to stay updated about new course dates, please contact me!
Office Yoga
For 20 or 30--minute yoga quickies we only need a conference or meeting room with chairs (and maybe a table). They are ideally done around lunchtime and people can wear their normal office clothes. The idea is to take a break and push the refresh button! For longer classes we need an open space where people can roll out their mat (mats can be provided). Without any obligation, try a free 20-minute taster class!
Please check out my office and chair yoga videos to get an idea. And if you have barely any time at all, try the 2-3 minute YogaSnacks!
Personalised Video Classes
Practice from the comfort of your home!
Video classes are for your personal home practice. The tailored sequence fits your individual needs and goals. The package also includes private sessions for questions, adjustments and deepening the practice. Contact me for pricing and more details.