Invite your baby to join you on the mat! Play it safe for the two of you and have a good time together! If your baby isn’t old enough to sit on her own yet: For the sake and health of your baby’s spinal development, make sure to support your baby well when sitting on your thighs or lap! If unsure please refer to your midwife or medical provider. Enjoy :)

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You might want to first watch the short Introduction to Baby Yoga.

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